Today we’re sharing our new favorite easy and tasty healthy Halloween recipe for kids – Avocado mummy on toast. I love that this is a kid friendly recipe, and so easy to put together.
This super healthy snack can be whipped up in no time and makes a perfect Halloween snack for kids, as well as adults who are looking for a healthy alternative to candy.
These cute Avocado Mummies on Toast are nutritious and delicious and make a fun Halloween treat for kids of all ages.
Avocado Toast Mummies for Halloween
Today we’re sharing a simple and delicious recipe with you for how to make Avocado Mummies on Toast.
This is a perfect Halloween Recipe for kids. We decided to try this recipe for the spooky holiday, and we loved it! If you love fun Halloween foods as much as we do, you’re going to love this recipe too.
It’s a healthy snack that is fun for the whole family to enjoy, and it only takes about 15 minutes to make!
Children will love decorating their own mummy toast. Make it a competition! The scariest mummy wins!
Enjoy as a healthy breakfast or snack idea this Halloween season!
Avocado Toast Mummies Healthy Halloween Recipe for Kids
These avocado toast mummies are a fun and spooky Halloween snack that makes a healthy lunch or breakfast
Ingredients
- 2 avocados, sliced into thin strips (for the ‘bandages’)
- 12 mini mozzarella balls
- Cheese spread (e.g. cream cheese, goat cheese, mascarpone or burrata)
- 6 slices of bread
- A handful of your favourite seeds (e.g. pumpkin, sunflower, poppy or black sesame)
- Salt and Pepper
Instructions
- Toast a slice of bread.
- Spread the toast generously with your chosen cheese spread.
- Garnish with thin strips of avocado for that terrifying mummy bandage look.
- Place two mozzarella balls on the toast, add two seeds for the.
- Sprinkle the toast with your seed selection, a grind of black pepper and a few grains of salt.
- Repeat to make six spooky mummies!
Notes
Further details on intheplayroom.co.uk
What comes to mind when we think of Halloween? Crazy costumes, pumpkin lanterns and of course, sweet treats. But besides the witches, ghosts and vampires, what can be a little frightening is how much sugar there is in a handful of trick-or-treat goodies.
While Halloween is a day for indulgence, parents seeking to diffuse the sugar rush with some healthier options should look no further than the avocado.
What’s So Great About Avocados?
With its bright green colour, unique texture and incredible versatility, the avocado lends itself fantastically to an array of tasty low-sugar Halloween recipes that both kids and adults will enjoy.
What’s more, aside from their great taste, avocados are also packed with important nutrients including healthy monounsaturated fats, fibre, vitamins and minerals.
CREDIT: The World Avocado Organization is a non-profit organization founded in 2016 whose members are avocado growers, exporters and importers from around the world – including the top four grower supplier countries to the EU and UK. The World Avocado Organization promotes the consumption of avocados
based on their nutritional value and recognised health benefits. It also shares information and insights with the public on avocado production, supply chains and sustainability. For more information, visit avocadofruitoflife.com
So whether you’re planning a Halloween party, or you simply want to get the kids involved in preparing some devilishly delicious and nutritious Halloween dishes, we hope you loved this healthy Halloween recipe idea to make with the kids this October!
More Halloween Food Ideas for Kids
We have lots more spooky and fun food ideas for kids this Halloween. Check out some others we have shared, and put together your whole Halloween menu
More Halloween Fun
Love mummies? Why not make some these easy mummy crafts with the kids or check out some of our free printable Halloween activities, like these mummy activity pages, or witch worksheets.
Share
Please share this healthy Halloween recipe with friends and family, or on social media. Why not pin to your Halloween Pinterest board?
Happy Halloween!
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