A question that is frequently asked by new parents is that of whether or not their baby needs to take vitamins. The Department of Health in the UK has recommended that all children between the ages of six months to five years are given vitamin supplements that contain vitamins A, C and also D every day.
Like adults, children will also benefit from consuming additional vitamins to help with the development, growth and also their overall wellbeing. However, if children, especially those under the age of one, are consuming a healthy and balanced diet, then it is unlikely that they are missing out on vitamin A, or even C.
For babies, most vitamins are sold in liquid drops to make it easier for parents to ensure that they are providing their child with the right amount of each vitamin. When it comes to giving vitamins to children, here is a list of the key benefits and factors of introducing vitamins into their diet.
The Importance Of Vitamin D
Vitamin D is an important vitamin that everybody needs, regardless of age. Our bodies need it to control the amount of calcium and phosphate within our system and this vitamin helps us to absorb it. With babies, there are numerous queries surrounding vitamin D, from whether to take supplements during pregnancy or give your baby them. Fortunately for new parents, there are numerous blogs available that answer all queries surrounding vitamin D, providing a greater understanding of the benefits it brings.
The Power of Vitamin C
Compared to other nutrients, vitamin C is unique because it also functions as an antioxidant, which helps to protects cells from free radical damage. Vitamin C is also essential for maintaining a healthy immune system, as well as producing collagen and enhancing iron absorption.
If you are a mother who breastfeeds, you have increased vitamin C requirements due to supplying the baby with vitamin C through your breastmilk. As for babies on formulas, instant formulas already contain vitamin C, meaning that they will be able to meet their vitamin C needs. Although babies and toddlers need less vitamin C in comparison to adults, it is advised that the amount they do receive is increased after the first six months.
Don’t Forget Vitamin A
Just like vitamin C and D, vitamin A is also an important nutrient for both babies and young children, with some possibly not getting enough. Vitamin A helps to strengthen their immune system, whilst helping with their vision in dimmer lighting and also keeps their skin healthy. In addition to this, vitamin A also holds an antioxidant property that helps to protect cells from damage that has been caused by oxidation. As a result, this protection helps in preventing degenerative diseases and also maintain skin, soft tissue and mucous membranes.
The advice provided by the NHS reveals that vitamin A supplements are recommended for babies and children between the ages of six months and five months. However, if they are receiving more than 500ml, roughly about a pint, of infant formula a day.