People of all ages benefit from physical therapy when they have medical ailments, diseases, or injuries impairing their capability to perform and live normally.
People can return to their previous functional capacity with the support of a specialized physical therapy regimen, which encourages activities and lifestyle modifications that can help avoid additional injury and enhance overall health and well-being.
Working, exercising, and eating correctly can be difficult as a busy parent of young children.
At the same time, keeping up with your child’s fast-paced routine, whether they are newborns, toddlers, or teenagers, leaves less time to adopt a fitness regimen.
Inflammation has become the go-to villain in the battle over health and wellness. It’s a term that has received more attention than usual during the COVID-19 pandemic.
And there’s a reason for all of the hullabaloo. While inflammation is a natural bodily process triggered by an immune system response, lingering effects lead to chronic inflammation.
Major hormonal changes during the teenage years can cause subclinical anxiety.
It can be preferable to pursue a natural anxiety medication for teenager rather than prescription drugs that have undesirable side effects.
Postpartum depression is very common: it’s thought to affect one in seven new moms and is a serious mood disorder that can have a huge impact on quality of life.
Fortunately, postpartum depression (PPD) is very treatable and getting the help and support you need as soon as possible if you (or those around you) notice symptoms is vital.
It is equally important to take good care of our sleep hygiene just as we care for other aspects of our overall health. In today’s social context, sleep is often …
When you become a mom, it feels like your life changes overnight. You are suddenly responsible for another human being, and everything becomes about them.
Unfortunately, it’s easy to lose yourself in all of the new responsibilities and forget to take care of your own mental health.
This is not good for you or your child! Here we will discuss five ways to keep your mental health intact.
As people age, there’s no doubt that some experiences can be scary, especially when the time comes to think about long-term care.
Alzheimer’s and dementia are two of these scary experiences, as is the need for immediate medical care.
Aromatherapy has become a major wellness buzzword over the last few years.
With the modern consumer actively looking for micro-moments of relaxation to squeeze into our busier-than-ever lifestyles, having this holistic practice on your radar is bound to help improve your overall state of wellbeing.
Being a parent is hard work, not least because your regular routine goes entirely out the window.
Those days when you can eat, sleep, and go out when you want are long gone.
