For every new mom, there’s plenty of advice to consider from best-selling parenting books, well-meaning relatives and friends, and even random people on the street. Trying to figure out the received information and picking the best for yourself may be a daunting task, especially in a newborn phase. Motherhood, even though it is the most precious aspect of a woman’s life, can be extremely stressful. Luckily, there are ways to cope with it and enjoy the role of a mother.
Learn Your Stress Cues
Stress can manifest itself very differently in all of us, but it is a message that our body is sending to us to slow down. Our body doesn’t want to be in survival mode all the time, so it gives us cues. You may reduce your overload state by learning to recognize how you react to stress. Rising blood pressure or a rapid heart rate are two common stress indicators (which can make you feel a little dizzy). Other symptoms include increasing the volume of your voice or screaming irritability, being more irritable, or having mental lapses. Consider the impact those actions have on your baby. Remember that your baby considers you as a safe place, so try your best to be calm and patient with your little one. Pay attention to your body until you recognize the warning signals.
Surrender yourself to the beauty of literature and let it take away your stress. Read a good book while sitting on your favorite piece of furniture. Create a nice corner somewhere specifically for this purpose by choosing among the best adjustable beds and create your cozy reading space. Simply by opening a book, you invite yourself into a literary universe that will take your mind off your daily worries. Reading can also help by decreasing your heart rate and reducing muscle tension. Reading can lower stress by up to 68 percent, according to 2009 research from the University of Sussex.
Improve Your Breathing
When we are anxious, our breathing changes, becoming quicker and shallower, triggering our sympathetic nervous system, which is responsible for our fight or flight reaction. Fortunately, simply altering the way we breathe may shift our response from stress to calm. The two-to-one breathing method is one of the ways used when we try to cope with stress by improving our breathing. You inhale through your nose and exhale through your nose, and you count using a random number that you have chosen. You inhale while counting to the number, and when you exhale, you double the number you picked. So, if you picked four, you would breathe in four times and exhale eight times.
Try out elevator breathing. Close your eyes, take three deep breaths out, and imagine yourself on an elevator at the top of a very tall skyscraper. As the elevator descends, press the first-floor button and see the buttons for each level gradually light up. Your worry dissipates as the elevator lowers.
Go outside and take some fresh air and feel the sunshine on your skin. Spending time in nature is extremely helpful to our mental and physical well-being. We tend to exercise more when we are outside, which is beneficial to our fitness, heart health, and blood pressure. Being outside may boost your mood, decrease stress and anxiety, and increase your confidence and self-esteem.
Chamomile tea is an excellent stress reliever. This tea helps to calm the nervous system, making you feel more relaxed and allowing you to sleep better, but it also helps to fight against anxiety and depression. Add lavender or chamomile essential oils or valerian, a mood stabilizer, to a cup of chamomile tea.
Milk includes tryptophan, an amino acid that is turned into serotonin, a feel-good neurotransmitter that improves mood and has a relaxing impact. In addition, the warm temperature has a calming and soothing impact on the human body. Fresh juice contains a lot of vitamins and minerals helping our organism to cope with stress effectively. Making fresh juice from nutrient-dense fruits and vegetables provides your body with antioxidants and important nutrients, as well as aiding in the fight against and healing of the harm that stress and anxiety may cause.
We all know that if you don’t drink enough water, you will become dehydrated and your body will stop working properly. Blood thickens, resulting in reduced blood flow throughout the body. Endorphins (hormones that boost your mood and sense of well-being) may not reach their intended destinations, causing tension, anxiety, and a loss of attention in your brain.
It’s Okay To Ask For Help
You’ll always have a compassionate ear if you build a strong support system of friends and family. Don’t be afraid to pick up tips from other parents and ask for guidance, especially from those who have more experience, and be willing to help them out when they need it.
Care About Your Partner
Caring about your partner and devoting your time to him is the way to establish harmony in your relationship. When you’re tense, exhausted, and don’t spend much time together, your relationship might deteriorate. Make time for your beloved one, even if it just means falling asleep in front of the TV together.
Ask For Professional Help
You’re more likely to develop anxiety or postpartum depression if you have a history of anxiety or depression. Make an appointment with a therapist or psychiatrist the same moment you feel you cannot cope with stress anymore and talk about your mental health history and healthy ways to deal with stress. This way you will prevent some bigger problems that may be a product of your neglecting the warnings of your body that something isn’t right.
Getting at least four consecutive hours of sleep is essential for your brain and body to function properly during a busy day with your baby. This is especially challenging for breastfeeding mothers, but if a partner helps with one or two feedings each night, the mom can get a decent night’s sleep. Some spouses prefer to sleep in the baby’s room on alternating nights, giving care throughout the night. However, being away from your infant all night might cause worry in some women, so see what works best for you and do it that way.
A new baby ushers in a significant change in your life. Especially if it is your first baby, the center of your whole world is all of a sudden focused on that tiny bundle of joy. So do your best to feel well and stress-relieved, for your baby needs you, your love, and your complete devotion.