As mums, we are always rushing from one place to another, from chore to chore and sometimes it is hard to find time to eat. And whenever we do find time to eat, we end up relying to quick fixes that are not always the most nutritious option.
In this post we will share with you an amazing meal replacement from Feel that can help us out in these situations.
I love to learn about innovative ideas when it comes to women’s health and well being. Growing up in the 90’s we weren’t offered many options when it came to our periods. You had only 2 options as far as I am aware: normal pads and tampons.
I remember disliking both options but that’s what was conventional and easy to find. That’s not to mention how periods were a taboo topic, let alone alternative ways of getting through those days. It was something we would not talk about, or just briefly discussed.
In this post we will discuss about these incredible reusable period pants by WUKA and why you should definitely consider it.
Plus, we answer all of the burning questions you may have about using period pants, if you have never tried!
Read on til the end of the post for your chance to win some of these great WUKA products to try for yourselves!
With all the chaos that have been going on in the world regarding the pandemic and viruses, I think we have never been so aware of how important the air quality is up to recently. I know, it has been a lot and we are all glad we are in a slightly better position now.
At least for me it is a new thing and I have been very intrigued since this all started. And now, with air pollution being more common, it is important for people everywhere to understand how detrimental it can be to their health and what they can do about it.
When I am feeling anxious or stressed, one of the best tools I have found to help me feel more grounded and calm is playing simple games.
It may sound strange to some, but this technique of using online gaming for stress relief works so effectively for me. So I am always looking out for a few new games to try, so that I can turn to them when I need a bit of stress relief.
Recently, I have been trying out some of the games on solitaire.org and found some great games that appealed to me really well.
Why would you choose an electric bike over a normal bicycle? Well, there are plenty of reasons.
You Don’t Arrive at Your Destination Exhausted
With Fiddo electric bikes, you do not need to cycle your way around; you feel free to enjoy your ride. Also, when you have to go up a hill or move against strong winds, E-bikes ensure you do not have to push your bike or pedal much to get ahead. Cycling does not have to be draining, most of the time it should be pure fun! E-bikes are the ideal option to bring back the delight in cycling.
A Fiido electric bike aims to make your trip or journey more enjoyable and minimize the human effort required to make your journey. That way, you are not drenched in sweat or end up requesting a car ride back home. The ease of movement is one of the main reasons why Fiido electric bikes are perfect for commuting.
Have you noticed a certain family member that gets too anxious or feels uncomfortable even by just going up through the stairs? Or have you seen them unable to budge and make a move when in such a high place? You may just see it as something not to worry about. Still, your loved one might be suffering from a severe psychological phenomenon called Acrophobia – where one has an extreme and, most of the time, irrational fear of being in a place high up.
Is not easy to tap into you inner sexy goddess after having a baby so we will share a few ideas with you in this blog post. I remember trying to reconnect with myself a couple of months postpartum but it was not easy. I was breastfeeding around the clock and my body didn’t feel or look the same and I remember really struggling to feel attractive so read on to see if some of these ideas help you.
When you ask anyone about the best way to lose weight, they will probably tell you that having the proper diet is the most effective method. But what if you want to lose some kilograms without skipping meals at family dinners, or you simply don’t want to give up enjoying your favorite foods?
Well, as long as you start moving more and burning more calories, you can try losing weight without drastically changing your diet. Things that can help you see through the whole process are eating nutritious breakfasts, switching to whole grains, drinking enough water, avoiding unnecessary stress, and doing high-intensity cardio exercises.
Of course, some of these tips require following them for a little longer to see any actual weight loss, but it doesn’t mean you shouldn’t try! Check out the ideas listed below and see which one will work best for you.
The term wellness is often used to describe an individual’s physical, mental, and social state of well-being. The most common definition of wellness suggests that it is a condition in which one is healthy and feels good both physically and emotionally. If your work requires you to sit for long periods of time, it can be hard to stay active. That’s because the amount of time you spend sitting has an impact on your health. Luckily, there are many simple things you can do at work to make sure you’re staying fit and healthy.
This article explores the concept of wellness in the workplace and how it can be achieved through various activities and lifestyle changes.
Life is messy enough for the corporate woman trying to balance work and family life, and well….still keep fit. Throw a baby into the mixand you’ll hardly find any let up in the cycle of chores that need done, not to mention some spare time for the gym. The worst part is, this can’t be a more inconvenient time to not be able to work out, especially with all those post-partum changes taking their toll on your “girlish” body.
You don’t have to live with all the imperfectionsthat come with childbirth or throw in the towel on your fitness efforts. A bit of compromise and a little creativity is all it takes tomake the most out of those few minutes in each day. But how? Luckily, you have ended up on the right page.
I will be taking you through some smart ways to train and keep fit even when taking care of the kids, working, and perhaps, still being a wife and mom at home.
