The term wellness is often used to describe an individual’s physical, mental, and social state of well-being. The most common definition of wellness suggests that it is a condition in which one is healthy and feels good both physically and emotionally. If your work requires you to sit for long periods of time, it can be hard to stay active. That’s because the amount of time you spend sitting has an impact on your health. Luckily, there are many simple things you can do at work to make sure you’re staying fit and healthy.
This article explores the concept of wellness in the workplace and how it can be achieved through various activities and lifestyle changes.
The workplace has been the site of many healthy and wellness innovations over the past decade. This is due to the growing body of research linking productivity directly to health. An employee’s well-being impacts everything from their mental state to their physical condition, so it’s important for employers to provide them with resources that promote wellness.
This includes access to healthy food, fitness facilities, stress-relieving activities, and social support systems. With this in mind, here are some tips on how you can improve your workplace environment for the health of everyone involved.
There are many amazing ways to improve your wellbeing in the workplace and manage your stress levels such as meditation, deep breathing, yoga, and time management. You can also explore the benefits of working with a therapist to explore underlying emotional issues that may affect your health or productivity at work.
Here are some of the things we believe it benefits your health and could improve your wellbeing at the workplace:
Find 5 minutes during your day to pause and take a few deep breaths to recalibrate. This will definitely improve your mood and help you self regulate
Social Media Break
If you can, stay away from social media and the mainstream media news. They are normally filled with negativity and will most probably ruin your mood
To give you that boost in energy and keep you going make sure to keep your stomach full. I remember skipping meals and forgetting to eat for hours when I had a 9-5 job. You get so busy and lose track of time.
Fight the urge to stay at your desk all day. Move around. Stretch your legs and arms. Go say hello to your colleague and have a coffee.
Watch Your Posture
This is definitely my favourite topic when it comes to wellness. If your work requires you to sit for long periods of time, it can be hard to stay active. That’s because the amount of time you spend sitting has an impact on your health. Luckily, there are many simple things you can do at work to make sure you’re staying fit and healthy.
We spend most of our day at our desks facing the computer. We barely move so having the correct posture can affect your productivity and definitely your mood. I was so impressed when I found the Flexispot E7 Standing Desk.
This ergonomic desk is not only gorgeous, it is a creative solution geared towards creating better working environments that promote efficiency, productivity, and wellbeing. This adjustable standing desk is equipped with a dual-motor lifting system that allows you to change the height from a sitting to a standing position by using a button.
FlexiSpot believes that there is a healthier way to work and study, especially now that most people are working from home. Their commitment to wellness at work drives the design of adjustable height desks, and they want you to experience it as well so if you are looking to buy a new desk you may want to check FlexiSpot as they will have up to 50% off site wide discounts on their ergonomic products on November 26-29
If you are working from home you can still apply these tips to your daily life. They will help keep you feeling refreshed and full of energy to tackle the day. Be aware of your body signals and respect them. If you need a break, take a break. Your body always knows what is best, we just need to listen.