Aromatherapy has become a major wellness buzzword over the last few years.
With the modern consumer actively looking for micro-moments of relaxation to squeeze into our busier-than-ever lifestyles, having this holistic practice on your radar is bound to help improve your overall state of wellbeing.
With plenty of brands bringing to life the latest and greatest array of sense-soothing products, the industry for aromatherapy products is only set to get bigger.
In fact, the aromatherapy market is set to reach a staggering $3.7 billion by 2028.
But, with plenty of products to choose from and endless information about the best holistic practices, the space can feel like a minefield to navigate.
This is why we rounded up the easiest way to benefit from this popular practice. But, let’s kick it off with the basics…
WHAT IS AROMATHERAPY?
By definition, aromatherapy refers to the use of essential oils and different essential oil diffuser types as part of your holistic healing by harnessing the power of their scent.
Essential oils are plant compounds obtained through water distillation, steam or cold pressing.
An ancient practice, incorporating these mighty plant extracts into your self care routine has been proven to boost both your mental and physical health.
Their benefits range from stress-relief, to stimulating better focus and even energising the mind and body.
HOW TO BENEFIT FROM AROMATHERAPY
1: Try an aromatherapy diffuser
Allowing you to enjoy the benefits of this holistic practice on-the-go, aromatherapy diffusers are a great way to deliver the properties of potent plant extracts in puff-able form. ripple+ is a first-of-its-kind device, delivering the most sense-soothing combinations of botanical blends for a pocket-sized pick-me-up.
Delivering 400 puffs that instantly transport you to a plant-powered utopia, there is a ripple+ diffuser for every mood: from peppermint (POWER) to mango (FOCUS) and even jasmine (RELAX), you’ve got an array of aromas to choose from.
How do aromatherapy diffusers work?
ripple+ is a portable aromatherapy diffuser, blending together functional plant extracts in six signature formulas: POWER, BOOST, RELAX, DREAM, REVIVE, FOCUS.
Each diffuser is created to bring to life a unique set of mood-enhancing benefits; for example, their DREAM formula is a combination of jujube and valerian, topped off with a tranquil lavender aroma to help induce and sustain better sleep.
Lavender is a staple in the aromatherapy world, with experts worldwide praising this potent plant extracts for its abilities to ease restlessness and help you get better ZZZ’s.
2: Light it up with a candle!
Candles are a great way to bring the power of aromatherapy into your space.
Delivering divine scents to boost your self-care game at the burn of a wick, there is no wonder why most wellness enthusiasts have an honourable candle collection.
With the world of wellness currently expanding, candle makers have jumped at the opportunity to infuse the mood-elevating properties of aromatherapy into this major industry.
Acting in a similar way to a room diffuser, aromatherapy candles help fill your space with the soul-soothing properties of mood-enhancing essential oils.
3: Take it to the tub!
With wellness lovers using their bathtime to indulge in holistic practices and switch off after a busy day, there is no better time to bring out your favourite essential oils.
A few drops of your favourite mood-enhancing oil can truly transform your self-care game. Here are some of the best ones to help jazz up your tub at the end of a long day:
- Feel more revitalised
If you’re looking for a combo that helps boost concentration and focus to help you kick-start the day, try opting for lemon, rosemary or thyme. Their revitalising properties will help you instantly feel more awake.
- Soothe those muscles
Oils like lavender, marjoram or lemongrass are brilliant muscle soothers, helping your body relax at the end of a long day.
- Switch off an snooze
To help you get ready for a snoozing session, try dropping some chamomile, lavender or frankincense oil into your bath.
These mighty mood-elevating scents are bound to make your bedtime better!
THE BOTTOM LINE
If your diary’s looking fuller than ever, and life tends to get in the way of self-care, aromatherapy is definitely the right way to bring in a ray of relaxation into your day-to-day life.
Whether you opt for an on-the-go option like a portable diffuser, or choose to step up your self-care game with a bath oil or candle, there are plenty of ways to benefit from the stellar properties of mood-enhancing botanical blends.
Luciana joined our team as a mum blogger in 2020. A dedicated mum to a lively daughter and a dog, Luna, Luciana brings authenticity and passion to every post. Her expertise in parenting and lifestyle topics offers practical, relatable advice for real-life situations.
Luciana, your article on aromatherapy is both informative and inspiring! I appreciate the way you explained the benefits of essential oils and how they can improve overall wellbeing. Your suggestions for using aromatherapy diffusers, candles, and bath oils are wonderful ways to incorporate this practice into our busy lives. Thank you for sharing such valuable information!