3 Tips To Keeping Yourself Happy And Healthy When You Are A Single Mum

Regardless of whether you set out to become a single parent or if you have unfortunately found yourself to be one, the life of a single parent is a hard one with more than a generous helping of stress to go with it. 

Keeping yourself happy and healthy is not only something that you need to do for yourself but also for the well-being of your little one.

Make time for yourself

Although this may seem like a difficult thing to achieve, asking a family member to babysit for you for a couple of hours a fortnight or, if you are lucky, a week just so you can have an evening with friends will do you a world of good.

If this is so totally impossible, then having some quiet time when your little ones have gone to bed is the next best thing. Try bringing the spa to your home by booking a mobile beauty therapist.

Being able to separate your mind from the day that has just ended and be calm and relaxed will help you sleep.

There are a lot of benefits to having a good night’s sleep. Obviously, the body’s coping mechanism, both physical and mental, is far better, but there are also health benefits.

Having a good night’s sleep can lower stress levels, help control emotions, and aid concentration, just to name a few benefits. 

Sort out the right eating plan for you

With this being said, it is important that you sort out your own eating plan to make sure that you are getting all the right nutrients that your body needs to function properly.

You may find that you could do with a top-up when it comes to certain vitamins. This is where the internet comes in very handy. When you have an already overstretched timetable, you probably haven’t got time to go shopping for things like vitamins; however, you can research and shop for your Vitamins Online.

Sorting out a meal plan for yourself and batch cooking it when you have time will mean that you will be as healthy as you can be so that you can look after your child to the best of your capabilities.

Stick to a regime within your household

Getting a regime in place when your little ones are very little and keeping to it is a lot easier than trying to introduce a new regime when your children are older (from toddler up).

By the time your little ones have reached toddlerhood, they have their own ideas on how certain things such as bedtime will go, and if they have not already had a bedtime regime in place, then you will have your work cut out for you trying to get them to bed and asleep for a time that is beneficial to you.

This also goes with mealtimes. If you have let your little ones wander around the home with food in their hands, you could find it an uphill struggle trying to get them to sit at a table and eat their meals. 

Of course, if you let your little ones wander around with food in their hands, you are also making a lot of extra work for yourself when it comes to housework.

Crumbs everywhere will need cleaning. Otherwise, you will find that you have unwelcome pests in your home eating them up.

You will also find dirty little finger marks all around your doors, walls, and windows, as well as on toys.

This will give you far too much cleaning, which could all be saved just by having your child sit at the dining table every mealtime and being cleaned up before they go play after eating.

2 thoughts on “<strong>3 Tips To Keeping Yourself Happy And Healthy When You Are A Single Mum</strong>”

  1. Thank you for sharing such valuable content! I’ve always believed that the best way to take care of a baby is to take care of yourself. A baby is happy when his(her) mother is happy. A mentally and physically unhealthy parent is unlikely to be a good parent.


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