15 Herbs for Postpartum Recovery

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By Luciana Oliveira

The postpartum period is a transformative time for new moms. As they navigate the challenges of motherhood, many turn to herbal medicine for support.

Herbal remedies have been used for a long time in various cultures to aid in postpartum recovery.

Table of Contents

This blog post delves deep into 15 essential herbs that can be beneficial for postpartum women. Let’s explore these natural remedies together.

1. Witch Hazel (Hamamelis virginiana)

Witch hazel is a great herb known for its pain relief properties, especially in the perineal area after childbirth.

New mothers can use a peri bottle filled with a witch hazel solution at room temperature to soothe the area. Additionally, witch hazel leaf can be added to a postpartum bath or sitz bath for added relief.

2. Raspberry Leaf (Red Raspberry)

Red raspberry leaf is a renowned herbal remedy often recommended to pregnant women for its potential to strengthen the uterus.

Postpartum, it can aid in reducing blood loss and promoting faster recovery. An herbal tea blend containing raspberry leaf can be a nourishing infusion for new moms.

3. Withania Somnifera (Ashwagandha)

This adaptogenic herb is excellent for the nervous system and adrenal glands. It can help new mothers combat postpartum depression and anxiety by stabilizing mood swings and boosting energy levels.

However, always consult with a healthcare provider before combining with prescription medications.

4. Lavender Blossoms

Lavender is a great mood-supporting herb. Its calming properties can alleviate stress-induced restlessness and mild postpartum mood concerns.

Lavender essential oil can be added to essential oils diffusers or used in herb baths for relaxation.

5. Nettle Leaf

Rich in vitamin C and iron, nettle leaf is a nutritional supplement that can support the immune system and increase breast milk production.

It’s a great addition to herbal teas for postpartum health.

6. Lemon Balm

Lemon balm is beneficial for the digestive tract and can alleviate postpartum anxiety. It’s a great herb for new moms experiencing mental stress.

7. Holy Basil (Tulsi)

An adaptogenic herb, holy basil supports the immune system, boosts energy levels, and aids in managing blood sugar. It’s a traditional remedy in both Ayurveda and traditional Chinese medicine.

8. Oat Straw (Avena sativa)

Oat straw is a nourishing herb that supports the nervous system. It’s beneficial for new mothers facing long term stress and can be consumed as a tea or nourishing infusion.

9. Black Cohosh and Blue Cohosh

These herbs, often used in women’s health, can help tone the uterus and reduce excessive postpartum bleeding. However, they should be used under the guidance of a care provider.

10. Calendula Flower (Calendula officinalis)

Calendula is known for its healing properties, especially for the skin. It can be used in a postpartum sitz bath or as an herbal remedy for the perineal area.

11. Ganoderma lucidum (Reishi Mushroom)

This herb supports the immune system and is a great way to boost physical resilience in the early postpartum days.

12. Zingiber officinale (Ginger)

Ginger aids in digestive health and can be a great addition to herbal teas for new moms. It also supports blood circulation.

13. Shepherd’s Purse

This herb can help reduce excessive bleeding postpartum. It’s one of the effective herbs that should be used under medical advice.

14. Achillea millefolium (Yarrow)

Yarrow is beneficial for postpartum women experiencing excessive bleeding. It can be used in herbal baths or teas.

15. Rose Petals

Rose petals can be a great addition to herbal teas and baths. They provide a calming effect, which can be beneficial for new moms facing mood swings.

The journey of a new parent is filled with ups and downs. While the good news is that nature provides a plethora of herbal products to support postpartum health, it’s essential to remember that these herbs should be used under the guidance of a healthcare provider.

Organic herbs, bone broths, and natural herbal remedies can be a great way to support postpartum recovery.

However, they should not replace medical advice or prescription medications. Always consult with family members and healthcare providers before introducing any new herbal remedy into your routine.

Note: This blog post is for educational purposes only and is not intended as medical advice. Always consult with a healthcare provider before starting any herbal remedies, especially during the postpartum period.

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Luciana joined our team as a mum blogger in 2020. A dedicated mum to a lively daughter and a dog, Luna, Luciana brings authenticity and passion to every post. Her expertise in parenting and lifestyle topics offers practical, relatable advice for real-life situations.

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