What Is Bacne And How To Get Rid Of It

“Bacne” is short for “back acne”, which refers to acne that develops on a person’s back.

There are plenty of factors that can contribute to the development of back acne.

However, the most common cause of bacne is the blocking of skin pores due to excess sebum production, irregular skin cell turnover and clogged pores. 

This post will discuss a few ways to deal with bacne to get rid of it for good.

Gently Exfoliate Your Skin

Gently exfoliating your back helps reduce breakouts by eliminating dead skin and preventing pores from being clogged.

Exfoliating body washes like the Blue Lagoon lava soap bar for example, gently exfoliates, cleanses and comforts your skin all in one. 

Eat Skin Friendly Foods

Skin-friendly foods that contain antioxidants and omega-3 fatty acids can help decrease acne in various ways.

Antioxidants help neutralize toxins, while omega-3 fatty acids stimulate the production of anti-inflammatory prostaglandins.

Together, these nutrients decrease the development of acne by reducing inflammation. 

Be Careful with the Fabrics Your Wear

If you have bacne-prone skin, you need to pay attention to what you wear.

Avoid sweat-proof attires and synthetic fabrics (acrylic, nylon and polyester) as these worsen back acne.

Instead, wear clothes with breathable fabrics, such as cotton and silk. 


Moisturizing correctly is crucial when trying to get rid of bacne. When your skin dries, the body responds by increasing sebum production.

Excess sebum (a.k.a. oil) production can clog pores, increasing the risk of breakouts.

Therefore, regularly applying a moisturizer can help get rid of back acne as it provides the nourishment the skin needs without clogging pores. 

Wash Your Beddings and Towels Regularly

As bad as this may sound… bedding accumulates sweat and bacteria as we sleep.

If the sheets get too dirty, the skin’s immune system might be overwhelmed, increasing the chance of back acne.

Additionally, dirt on untidy beddings reduces breathability, leading to clogged pores and a greater risk of developing pimples. 

Do Not Pop Your Pimples

Popping pimples can worsen acne because bacteria in your hands can easily access your skin through the tiny lesions left behind.

Additionally, trying to pop the spot might push the contents deeper into the skin, increasing inflammation.

Popping pimples also increases the risk of scarring and is often painful. So, it is not a good idea, especially if you have acne-prone skin. 

Manage Your Stress Levels

Stress can contribute to the development of bacne in various ways. For example, it causes changes in the brain and body chemistry, which often translates to a change in hormone levels.

These changes can result in drying of the skin, which ramps up the production of sebum, thus increasing the risk of bacne.

Therefore, it is important, not only for the health of your skin, to manage stress and keep it under control


SPF (sun protector factor) represents a value that indicates how well a sunscreen can protect your skin from getting sunburnt.

It is advisable to use sunscreens with at least SPF 50 as they keep off about 98% of UVB rays.

Without sunscreen, sun rays can increase the risk of bacne by causing inflammation and redness and, potentially, a dangerous sunburn. 

Many factors contribute to the development of bacne. If you have tried every home remedy and your back acne problem doesn’t seem to go away, it might be a good idea to visit a dermatologist.

They will prescribe a more effective prescription treatment after closely examining your skin.

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