Are you tired of sitting behind a desk all day while working? Then, it’s time to look for physically demanding jobs that keep you active as you perform your roles. Physically active jobs provide various benefits such as boosting your immune system, improving your fitness level, reducing your blood pressure, and enhancing your mental health.
In this article, we will show you the most physically active jobs and how you can pursue them.
Personal trainer
A personal trainer is a fitness expert who customises fitness routines for clients. You work with people in individual or group settings to help them attain their fitness and health goals. Generally, the duties include understanding clients’ fitness needs, creating exercise regimes, instructing people during workout sessions, offering nutritional advice, and lots more.
Depending on your preferred schedule and clients’ needs, you can deliver your duties in private homes, gyms, clubs, and studios. As more people try to keep themselves in shape nowadays, building a career in personal training is lucrative.
Massage therapist
A massage therapist uses numerous techniques to manipulate muscles, tendons, ligaments, and other soft tissues to alleviate pain, reduce stress, and enhance overall well-being. With the right skills, experiences, and training, you can work in health clinics, spas, and beauty salons. On a few occasions, you may work with clients in their private homes. Notably, a massage therapist can work as a freelancer or with an organisation.
Dancer
Dancers are some of the most in-demand professionals in the entertainment industry. The performances often thrill audiences from all walks of life; hence, you can work in many settings. From films to shows, videos, TV studios, theatrical performances, cruise ships, and nightclubs, dancers can perform in several venues and settings. Additionally, you can be a dancer teacher to both adults and kids. Compared to the national average salary in the UK, dancing is financially rewarding.
Firefighter
When a fire accident occurs, firefighters are the professionals that respond to the emergency. As a firefighter, you control fires, operate machinery, and perform other essential tasks to save lives and properties. You need physical strength, endurance, and stamina as you may have to carry people and heavy items over some obstacles.
Athletic trainer
Athletic trainers are skilled individuals specialising in ensuring athletes stay healthy and fit to compete at their best. These professionals work closely with athletes and are usually the first people to respond when athletes are injured. Primarily, your roles include assessing injuries, rehabilitating injured athletes, and improving their performance.
Since this career needs comprehensive knowledge of physiology and anatomy, you have to complete a university degree. Physical fitness is also a requirement.
Farmworker
Whether you own a farm or work as an employee, farm work can keep you physically active. This job usually involves moving from one point to another as you take care of animals, clean the farm, and pick vegetables and fruits. All these duties require physical activity and the ability to stand for a long period. In some cases, you may also have to perform administrative tasks.
Physical therapist
Consider becoming a physical therapist if you are looking for an in-demand and lucrative physically active job. As a physical therapist, your role involves assisting patients to improve mobility, relieve pain, and deal with health issues affecting their neurological and musculoskeletal systems. You may also have to offer advice and education to help people prevent and manage various physical conditions.
To qualify as a physical therapist, you need to complete an undergraduate programme. You learn an array of subjects including anatomy, physiology, therapeutic exercise, and manual therapy.
Honourable mentions include P.E. teachers, chiropractors, occupational therapists, gardeners, stunt performers, waste disposal operators, warehouse workers, and movers.
How to pursue a career in physically active jobs
Are you set to pursue a career in physically active jobs? Here are tips to help you:
- Identify your strengths and interests. Physically active jobs come in different forms and require varying degrees of physical strength and endurance. So, think about the kind of physical jobs you can do and match them with your interests.
- Get relevant training and education. Many physically active jobs require certain training and certifications. Some require you to acquire formal degrees or courses while others need certifications, apprenticeships, or internships. Research your interests and get the required training.
- Apply for jobs. Once you have the required physical strength and education, it’s time to start applying for physically active jobs. Foremost, tailor your CV to show your experience, skills, and physical ability. Apply for jobs you are interested in on job portals and social media. Connect with established professionals in your fields as they can help you find suitable jobs.
Conclusion
While applying for or performing physically active jobs, don’t forget to stay fit. Eat healthy meals, drink lots of water, and take enough rest to improve your overall performance.