7 Eating Habits to Consider While Wearing Aligners

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By In The Playroom

If the natural alignment of your teeth is less than perfect, you are far from alone.

The truth is that most individuals have alignment issues with one or more of their teeth.  It’s an issue that the professional dentist in vienna knows all too well.

When someone has significant alignment problems as many people do, then he or she may need to consider investing in an aligner solution.


As one of the easiest, most affordable and most comfortable teeth straightening options available, aligners offer millions of individuals a more beautiful smile every year. With that said, there are certain eating habits to keep in mind when using this dental solution. 

1. Remove Before Eating 

One of the most important things you can do when you wear an aligner is to remove it before eating. If you keep the mouthpiece in while you try to chew your food, it can destroy the aligner’s material while also creating an unnecessary choking hazard. Plus, who wants to accidentally eat some pieces of teeth straightening gear? Gross. 

dental aligners

2. Store Somewhere Nearby

Another useful eating habit to keep in mind with aligners is remembering to store yours nearby when you take it out. While eating or snacking, make sure to place it somewhere next to you. For many people, it helps to have a designated spot for it. Avoid wrapping your aligner in a napkin because you might accidentally throw it away. It is fairly easy to do.

3. Refrain From Chewing Gum or Mints

No matter how yummy mints or chewing gum may be (or how badly you think you need it), it is best to refrain from these types of edible substances. The reason you should avoid doing it is because the motion can loosen the aligner and alter the positioning of your teeth. Additionally, many mints are hard enough to crack aligners, making them additionally risky. 

4. Replace Aligners After Eating

Although you should remove your aligner while eating, you need to replace it after you are done. In general, you should expect to wear your aligners for most of the day. If you do not, alignment treatment will not follow your dentist’s anticipated treatment plan. Ultimately, this can extend the amount of time that you have to wear aligners. 

eating while wearing aligners

5. Brush Before Replacing 

While aligner replacement is necessary and important, you should not do it without brushing in-between each time you take them off and put them back on. Aligners are on your teeth for the majority of your day. As such, you need to clean off your teeth between replacements to avoid any teeth and jaw problems with stuck food or tooth decay. 

6. Avoid Super Hard Foods

Just like you should avoid mints, you should also extend that warning to most other hard foods in general. That includes both hard and chewy candies, pretzels, thick meats and chips. When you eat these types of foods while wearing aligners, it can quickly make your gums sore and your entire mouth uncomfortable. For this reason, softer foods tend to be much easier to tolerate. 

7. Limit Morning Coffee

You do not need to totally cut your beloved Cup of Jo out of your life every morning, but you can definitely reduce the staining potential for your aligners by limiting your intake. Even without a teeth straightener in, coffee poses a yellowing risk for teeth. You can definitely keep your smile brighter by limiting the amount that you consume. 
At the end of the day, aligners are an excellent way to straighten your smile without having to put too much money or extreme effort into it. With that said, having this dental solution does require some work and dedication. By following these eating habits, you can ensure your dental treatment plan goes as smoothly as possible.

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Anna Marikar, mum of four and seasoned blogger, has spent over a decade sharing her parenting journey and passion for kid-friendly crafts and free printables.
Her easy-to-follow craft ideas and practical parenting advice have transformed In The Playroom into a cherished resource for parents.

1 thought on “7 Eating Habits to Consider While Wearing Aligners”

  1. Great tips for eating with aligners! Removing them before meals, storing them safely, and avoiding chewing gum or hard foods are essential habits. Don’t forget to brush before putting them back on. By following these tips, you can ensure a successful and comfortable teeth straightening experience. Thanks for sharing!


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