5 Ways To Tackle A Migraine

Let’s start by looking at what a migraine is. A migraine is a regular headache multiplied several times in intensity, like a powerful headache accompanied by nausea, vomiting, irritation and sometimes even sensitivity to bright light.

This situation, during a migraine, could last a few hours or even a few days. While they may appear to be common, migraines can be very different for different people, and the stages of a migraine could also vary from person to person. 

Migraine symptoms form their roots in the nervous system and can also involve vision issues. Typically, migraines can start as dull and faint headaches, building into serious, severe throbbing pain.

Chances of the pain worsening often occur when a person gets into some physical activity during a migraine. In a regular headache, the pain remains steady in one place. However, during a migraine, there are chances that the pain could shift from side to side of your head.

Typically, it has been seen that most migraines last for about four hours. Depending on the symptoms, conditions and situations, sometimes severe migraines can last up to three days. While it is pretty common to experience headaches about twice a month, sometimes, it could be even more.

Alternatively, few people get them just about once or twice a year. There is no precise manner to predict a pattern of how these migraines could surface.

Triptans, generally online sumatriptan tablets, are typically the best suited first line of a treatment regime for people who might face some nerve pain as an outcome of a migraine attack. Always remember, migraines should not be treated as a typical headache. 

Some Of The Best Ways To Manage A Migraine

  1. Recognize Your Trigger Events

If you have a history of regular or periodic migraines, the first step would be to consult a specialist doctor and what you need to do to control, manage, and reduce the severity. Such a consultation could also help you learn how to identify and altogether avoid the triggers for your migraine. 

Different people have different triggers, ranging from personal and professional lifestyles, sleeping patterns, diet, physical activity or some other medical aspect like blood sugar level or hypertension. Once the triggers are identifiable, managing and controlling the migraine and its severity will become easier. 

  1. Prescription and Over-the-counter (OTC) Drugs

Almost all patients suffering from migraines seek nonsteroidal anti-inflammatory drugs. Most of which are commonly available and used by patients. Common available OTC drugs could include Aspirin, Ibuprofen, Diclofenac, and Naproxen. 

These are by far the more generic medicines used, mainly because these are readily available, are not very expensive and don’t generally require any prescription. Also, these can become quite effective for both mild and moderate bouts.

  1. Dietary Supplements

There are plenty of supplements that could be used for managing and preventing migraine bouts. Supplements seem an excellent proposition for migraine management since they are readily available, and the patient does not need to worry about side effects. 

Typically, dietary supplements could include ingredients such as vitamins, minerals, herbs, amino acids, and certain enzymes. It is best to consult a dietician, nutritionist, or doctor to get onto a best-suited dietary supplement course. 

  1. Drink Lots Of Water

It is a time tested and proven fact that dehydration can become one of the leading causes of headaches and migraine. However, doctors and treatment specialists have consistently held that drinking water helps reduce the severity and, in some cases, also prevent severe pain.  

It is recommended to regularly drink enough water since increasing the daily intake of water is known to help reduce migraine severity while controlling and reducing the frequency of repeat migraine bouts.

  1. Create A Workable Treatment Plan

Your doctor can suitably guide and help you create a treatment plan best suited to your conditions. Such a treatment plan will help you manage your migraine and control its severity. It will also help you keep close tabs on triggers while reviewing the symptoms and treatment efficacy. 

A good treatment plan could include the basic steps of trigger identification, symptom management, eating and other lifestyle parameters, medications, hydration levels, and, most importantly, establishing a migraine control and management plan.

Migraines can be controlled, managed and also prevented in many ways. There is no single method or fixed treatment that would work every time. The most crucial aspect or key to containing migraine bouts is identifying, managing, and controlling triggers. All you need is a well-defined and easily manageable coping mechanism.

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