The good news is, it’s not too late to look and feel your best. With the right combination of skin care and lifestyle choices, you can look as young as you feel.
One of those lifestyle choices is knowing which foods to each to slow down the aging process.
You don’t need us to tell you a healthy diet helps prevent disease and improves overall health.
And you have probably heard it a million times – it’s one of the most important tools you can use to stay healthy and happy.
While it’s not always easy to make the right food choices, there are ways to ensure you’re getting the nutrients your body needs.
Check out these 5 anti-aging food tips below and see if you can include these options into your diet.
Extra Virgin Olive Oil Helps You Look Younger
If you’ve been looking for ways to help you look younger, consider using extra virgin olive oil. It can make your skin look plump, firm, and youthful.
It’s also a wonderful natural moisturizer and has a number of other benefits as well.
For example, did you know olive oil is packed with antioxidants and vitamins that help prevent wrinkles and other age-related signs of aging? It’s certainly worth a try!
Eat More Foods with Collagen Peptides
Collagen peptides are very small pieces of protein. They are produced by breaking down whole collagen proteins into smaller, easier-to-digest chunks.
This enables them to be absorbed into the body and used as a building block for joints, bones, hair, and skin. Research has shown that collagen peptides help improve the health of the skin.
These peptides can reduce the appearance of wrinkles and fine lines, as well as the formation of cellulite. However, more research is needed to confirm their full effect.
Different sources of collagen peptides have different biological activities. Bioactive peptides can increase the production of collagen, which helps the skin look smoother and more youthful.
Moreover, CPs have been proven to help in improving skin elasticity. Some examples of bioactive peptides are Pal-GHK and PAL-KVK.
Polypeptides are a group of more than 20 amino acids that are joined together to form a long chain.
So how do you get collagen peptides into your system? One of the easiest ways is through supplements, such as those recommended by So Body Co, which is an organisation that believes in ‘Supplements made simple’.
On top of supplements, you can absorb collagen peptides through any number of foods such as bone broth, fish with the skin on, chicken as well as fruits and vegetables.
Green Tea Anti-Aging Powers
The antioxidant properties of green tea have been proven to be helpful against aging skin.
The antioxidants in tea are also known to fight a number of diseases.
They protect the body against cancer, diabetes, and heart disease. One of the most powerful polyphenols found in green tea is epigallocatechin-3-gallate (EGCG).
This compound has been proven to help with a number of health issues, including fighting free radicals and improving cognitive functions.
Dark Chocolate or Cocoa Anti-Aging
Dark chocolate or cocoa anti-aging is a delicious treat. Not only does it taste good, but it also offers many health benefits.
It is packed with antioxidants and minerals that protect your body against the aging process.
Antioxidants are molecules that neutralize free radicals, which are unstable oxygen molecules that can cause damage to your body.
Cocoa is rich in these molecules. These antioxidants are known to help your skin and heart.
In addition, it contains nutrients that support your cells. The most beneficial cocoa is 100% powder.
You may also want to try chocolate bars that are 100% cocoa because not only can nibble away at them, but also, you can melt them into boiling water with milk for a tasty drink.
Anti-Aging Benefits of Pomegranates
Pomegranates are considered superfoods for their antioxidant and anti-inflammatory properties.
They have been shown to reduce the inflammatory response in the body, protecting against age-related diseases such as cancer.
Pomegranates have a variety of beneficial plant compounds, including antioxidants called ellagitannins.
These substances provide protection against free radicals, which are a main cause of aging.
Luciana joined our team as a mum blogger in 2020. A dedicated mum to a lively daughter and a dog, Luna, Luciana brings authenticity and passion to every post. Her expertise in parenting and lifestyle topics offers practical, relatable advice for real-life situations.