Wellness Checks Every Parent Should Prioritise Before the Kids Go Back to School

Photo of author

By Luciana Oliveira

Who wants their kids at their best for Back to School?

Every parent knows the chaos that is getting ready for a new school term. Shopping for uniforms, gathering supplies, packing book bags… But there’s one very important piece that many families neglect:

Their kids’ health.

Undetected health problems can seriously impair a child’s ability to learn and keep up at school. Whether it be low energy levels, lack of concentration or constant sick days — hidden deficiencies and health markers can cause these problems. And they can be found with simple wellness checks.

But here’s the thing…

Most parents aren’t aware of how easy it is to catch these problems before they even begin. A simple blood test can uncover hidden vitamin deficiencies and other markers well before they would be discovered during routine doctor visits.

Let’s Get Into:

  • Why Back-to-School Wellness Checks are Important
  • Essential Health Screenings For Your Kids
  • How Blood Tests Identify Hidden Health Problems
  • Actionable Tips to Get Started

Why Do Back-To-School Wellness Checks Matter?

Think of wellness checks like the maintenance you do on your car before a long road trip.

A recent national poll conducted by C.S. Mott Children’s Hospital revealed that as many as 69% of parents feel children’s physical health is getting worse. Yeah, you read that right. Nearly 7 parents out of 10 think childhood health is on the decline.

So what’s the problem? Most parents take their kids to see a doctor only AFTER they’re sick.

Preventative health checks help spot issues before they become a problem. Whether that’s nutritional deficiencies, anaemia or even signs of chronic illnesses starting to develop.

The good news is that a private blood testing service like One Day Tests makes it quick and easy for parents to have professional blood tests done for their kids. No need to wait weeks for appointment dates and test results. Private testing allows families to work around their schedule and get the testing done BEFORE school starts.

Kids who are healthy excel at school. They have more energy, better focus and miss fewer days because they’re sick. CDC data shows that in 2024, 5.9% of kids between 5 and 11 years old missed at least 11 school days due to illness, injury or disability.

That’s a lot of learning lost.

Running some simple blood tests can help catch these issues before they catch up to the kids.

The Key Health Screenings Every Kid Needs

Whilst there are a number of useful health checks available, not all are created equal when it comes to kids heading back to school.

These are the wellness checks every parent should prioritize:

  • Full Blood Count – checks for anaemia, infection and general blood health. Iron deficiency is one of the most common problems that affect school-age kids.
  • Vitamin D Levels – Kids are dropping like flies these days when it comes to vitamin D deficiency. Research suggests a large percentage of children don’t get enough sunshine exposure and suffer from low levels.
  • Iron Studies – Runs a deeper analysis than a standard blood count to check for early-stage iron deficiency.
  • Thyroid Function – A child’s thyroid gland has a huge impact on their energy levels, weight and ability to concentrate. Test results can explain many seemingly unconnected symptoms.
  • Allergy Tests – Food allergies and intolerances can have various effects on the body. From stomach pain to skin irritation and even behavioural issues.

How Can Blood Tests Spot Hidden Health Issues?

Here’s a fun fact most parents don’t know…

Many childhood illnesses don’t have obvious symptoms. A kid could seem “healthy” on the outside but have low iron, low vitamin D or a thyroid problem that is affecting their performance and energy levels at school.

Blood testing solves this problem.

By testing a child’s blood, parents can see what they can’t with the naked eye. Blood tests provide hard data on what’s going on inside a child’s body. Which empowers families to take action sooner rather than later.

Specifically, blood tests can uncover:

  • Nutrient deficiencies. Low levels of iron, vitamins D (and others) impact energy levels, growth and brain health.
  • Immunity markers. Low immunity can cause kids to get sick more often. Missing school because they’re sick doesn’t help anyone.
  • Hormonal imbalances. Cortisol, thyroid, insulin… These hormones affect everything from a child’s mood to energy levels and ability to pay attention.
  • Inflammation markers. Chronic inflammation in the body can have far-reaching impacts on child development.

Nobody would drive a car across the country without checking the oil and tyres first. Don’t let a child’s health suffer from something that’s easily preventable.

Tips To Get Your Kids Wellness Checked

If the thought of running some tests before school starts is on the table, now is the time. Here’s how to do it like a pro:

Don’t wait. The earlier the tests get done, the better. Ideally, get the testing completed at least 4-6 weeks before school starts. That way there’s enough time to receive results and take action if something shows up.

Get private blood testing. Choose a private lab that offers fast turnaround on results. Many providers can deliver results within just 2-3 days of testing.

Test for the right things. At minimum, kids should be tested for a full blood count, iron levels, vitamin D levels and thyroid function. Though there are other screenings that can be helpful depending on the child.

Keep records. Create a health folder for each child. Documenting test results each year can help spot trends and nip potential problems in the bud.

Get expert advice. If any test results come back outside of normal ranges, make an appointment with a doctor to discuss next steps. Don’t be afraid to ask questions.

Simple, right?

Wrapping It All Up

Don’t underestimate the power of back-to-school wellness checks. They aren’t costly, they don’t take long and can prevent months of headaches in the future.

Let’s recap real quick:

  • Back-to-school wellness checks help uncover hidden health problems.
  • Basic blood work can identify nutrient deficiencies affecting a child’s performance.
  • Healthy kids make for happy parents. And better students.
  • Private blood testing services allow parents to get their kids tested quickly and easily.
  • Time is of the essence. Get the testing done now for peace of mind before the term starts.

School is challenging enough as it is. Don’t let unnecessary health problems make it more difficult. Running a few blood tests can assure parents that their child is ready for school — on the inside and out.

Don’t skip the wellness checks.

Leave a Reply