This week is world salt awareness week so I’m happy to take the chance to share some tasty low salt recipes with you, these will give you healthy eating with low salt in each recipe but still plenty of taste.
I’m sure many of us have been in the position of trying to reduce salt, but not sure how to maintain the flavour in our food. Throughout pregnancies, I always get slightly higher blood pressure and need to reduce my salt to combat this, and of course when cooking for the whole family it’s better to reduce salt for the young children.
Low Salt King Prawn Curry
Serving suggestion per serving: 150g steamed basmati rice with whole cloves, star anise, cinnamon
sticks and whole black pepper. Add lemon juice to keep the rice grains separate.
Preparation time: 10 minutes
Cooking time: 25 minutes
1 tbs rapeseed oil
1 Schwartz Cardamom Pod
2 large onions, sliced lengthways
½ tsp Schwartz Ground Ginger
1 tsp Schwartz Garlic Granules
¼ tsp Schwartz Turmeric
1-2 tsp Schwartz Mild Chilli Powder
4 tsp Schwartz Coriander Leaf
3 tomatoes, cut into chunks
1 tsp Schwartz Ground Cumin
450g (1lb) fresh King prawns, defrosted if frozen
4 tbs low fat natural yoghurt
½ tsp Schwartz Garam Masala
1. Heat the oil and add the Cardamom and onions. Sauté for3-4 minutes.
2. Stir in the Ginger, Garlic Granules, Turmeric, Chilli Powder and 3 tsp of the Coriander Leaf. Add a little hot water, stir in the tomatoes and Cumin. Cover and cook over a low heat for 5-8 minutes, until the onions are brown.
3. Add the prawns and stir fry for 4-5 minutes.
4. Remove from the heat. Stir in the yoghurt and GaramMasala and serve immediately, sprinkled with the remaining Coriander Leaf.
Per serving (505g) // Per 100g
Energy 1738kj/415kcal // 343kj/82kcal
Fat 4.8g // 1.0g
Saturates 0.7g // 0.1g
Carbohydrate 68.0g // 13.4g
Sugars 11.2g // 2.2g
Protein 29.0g // 5.8g
Salt 0.66g // 0.13g
For more healthy eating recipes with a low salt content, download the FREE “Flavourful Healthy Eating” e-book from Schwartz which also includes great information and advice from top UK nutritionist Azmina Govindji
Also follow my Healthy Food board on Pinterest for more!
Recipe and image used with permission from Schwartz.