Visit any rehab centre or speak to any mental health professional and they’ll say stimulating the senses and providing them with calming influences can have a huge impact on our mental health.
It’s why people light candles, go for walks in nature and listen to music. Of course, in the case of the latter, music can have a real impact on our mood, putting us through a range of emotions from anger to sadness, feeling motivated to feeling happy. It also has the great ability to really calm us and that can span all manner of genres.
Sitting in a comfortable environment, or even amidst chaos, like a work commute through London, music can have the ability to put you in an almost meditative state. But what are the best genres to try to find that relaxation?
Ambient Music
Ambient music by its very nature is designed to encourage relaxation and provides an atmospheric soundscape that is slow, gentle and minimalistic.
It often involves natural sounds like flowing water or the wind blowing in the trees and has a real calming influence on us. Often used as background for meditation or even trying to go to sleep, it can be a real gamechanger for people, allowing the music to wash over them and promote mindfulness.
Brian Eno is often considered the pioneer of the genre, and provides a good startpoint for anyone wanting to listen to ambient music. Although you’ll find tons upon tons of Spotify playlists.
Classical Music
Classical music can evoke emotion in all forms. It can be incredibly moving, but it can also be incredibly soothing. Classic FM released an article on the 10 most relaxing pieces of classical music a few years ago which is well worth exploring, while composers like Bach, Debussy and Satie all offer gentle melodies and harmonies that can really transport a listener to a serene state of mind.
The intricate structures within classical music can provide a real sense of calm among the chaos and really help people stablise in stressful situations.
Jazz
Jazz music, especially its softer subgenres like smooth jazz or cool jazz, can be incredibly relaxing. With its emphasis on improvisation and emotional expression, jazz creates a laid-back atmosphere that encourages relaxation. The soothing sounds of a saxophone, the gentle brush of drums, or the mellow tones of a piano can help to alleviate stress. Artists like Bill Evans and Norah Jones have produced smooth, melodic tunes that invite listeners to unwind. Whether you’re enjoying a quiet evening at home or sitting in a café, the warm tones of jazz can create a comforting backdrop for relaxation.
Nature Sounds and Soundscapes
While not a traditional genre, nature sounds and soundscapes have gained popularity for their relaxing effects. Recordings that feature sounds like rain, ocean waves, or birdsong can transport listeners to serene environments. These natural sounds can evoke feelings of peace and connection with the earth, making them perfect for relaxation. Many people use these recordings for meditation, yoga, or even as a sleep aid. The gentle rhythm of rain or the ebb and flow of ocean waves can help quiet the mind and reduce anxiety, providing an effective way to unwind after a long day.
Downtempo and Chillout
Downtempo and chillout music combine elements of electronic music with slower tempos and laid-back vibes. This genre often incorporates soft beats, melodic instrumentation, and soothing vocals, making it ideal for relaxation. Artists like Bonobo, Zero 7, and Thievery Corporation produce tracks that are perfect for unwinding or creating a peaceful atmosphere. The smooth, groovy rhythms of downtempo music can help you decompress, whether you’re enjoying a bath, meditating, or simply lounging on the sofa. Its blend of electronic elements with organic sounds provides a refreshing yet calming listening experience.