Easy And Healthy Couscous Recipe

Photo of author

By Luciana Oliveira

Many people believe pasta is a heavy meal and, although it is delicious, they try not to eat it because of that.

Others are usually worried about the different types of sauces they cook pasta with.

Don’t worry!

Today, I bring you a low in fat, low in cholesterol and low in sodium type of pasta that is usually confused with rice.

With its exquisite flavour and delicate texture, Pearl Couscous is an extremely fluffy and light type of pasta. When it is cooked, it absorbs loads of flavours from the liquids and the ingredients that are used in the recipes.

What’s more, couscous goes well with nearly any staple. Just think about it: there’s nothing couscous doesn’t pair well with.

Let’s learn a little bit more about it

If you want some further reading about couscous, you should check this link https://riceselect.com/product/riceselect-pearl-couscous, where you are going to find detailed information about this type of pasta.

The distinguished flavour of this ingredient helps to enhance any dish.

Moreover, it is a really versatile staple. You can be as creative as you may want!

Try combining it with different sorts of vegetables, like carrots, onions or sweet potatoes. It also tastes excellent with beans and peas.

How to cook it

It is common for fresh couscous to be pre-steamed, so that its nutrients do not leach out. This pre-steaming will allow the couscous for a quick cooking time of about 8 minutes.

Pearl Couscous, also called Israeli Couscous, has become one of the favourite grains to make salads. It pairs perfectly well with a zesty dressing made with red wine vinegar, oregano, lemon and garlic.

Let’s do it!

Today, you are going to learn a Mediterranean couscous salad that will blow your mind. Simple cooking tools, everyday ingredients and couscous as the main staple. Nothing can go wrong!

What you are going to need

  • 1 cup of dried Pearl Couscous.
  • ¼ cup of feta cheese.
  • ¼ cup of olives.
  • 1 small cucumber.
  • ½ cup of cherry tomatoes.
  • ¼ cup of red onion.
  • 2 tablespoons of fresh parsley.

Step by step

  1. To begin with, I suggest chopping and mincing all the vegetables beforehand. That way, you will save a lot of time and you will be grateful later!
  2. Then, cook the couscous according to package instructions. Let it cool completely.
  3. After that, rinse the couscous in warm water to separate the grains and toss it in a bowl with the cheese, the olives, the cucumber, the tomatoes and the onion.
  4. Finally, garnish with fresh chopped parsley. It will enhance the flavour of the recipe and make it look beautiful.

Cook’s tip

If you want to take this dish to another level, you should add a little bit of magic to it.

Something that combines exquisitely with this couscous salad is a Mediterranean dressing.

In a bowl, you are going to mix up 3 tablespoons of olive oil, 3 tablespoons of red wine vinegar, 1 teaspoon of fresh oregano, 1 teaspoon of lemon juice, 1 minced clove of garlic, and a pinch of salt and pepper. Whisk them well until they are fully emulsified.

Once you have your salad ready to be served, drizzle it with this dressing. It is going to make a huge difference and you are going to look like a professional chef!

Easy peasy

Have you noticed how simple this recipe is? You will just need a knife, a bowl and a cutting board. It is quite straightforward!

Also, it is ideal for those days on which you get home tired after an exhausting day at work, since this recipe will take you no more than 20 minutes to be ready.

Honestly, I think that when we are looking for an original recipe, what we want is for it to be easy, tasty and quick. And this Mediterranean salad has everything! Is there anything better than finding what you were looking for?

And something else… It is really healthy!

So, there are no excuses. Even if you feel cooking is not your cup of tea, this salad is so simple you are going to be proud of yourself when you try it.

Let’s check in your cupboard if you have all the necessary and head off to the kitchen. There’s an exquisite recipe waiting for you.

+ posts

Luciana joined our team as a mum blogger in 2020. A dedicated mum to a lively daughter and a dog, Luna, Luciana brings authenticity and passion to every post. Her expertise in parenting and lifestyle topics offers practical, relatable advice for real-life situations.

Leave a Reply