Being a parent is hard work, not least because your regular routine goes entirely out the window. Those days when you can eat, sleep, and go out when you want are long gone. Of course, after a while, you get used to it. Your body starts to adjust to how hectic everything is, and as your baby develops, they start to settle a little too. Things begin to resemble some form of normality again, making it a lot easier for you to cope.
Just because you start to have a routine again, though, that doesn’t mean everything goes back to how it was. Plenty of parents still struggle to sleep well at night, so accustomed to waking up in the night to tend to their crying baby. If you currently find yourself in that position, you might find these tips helpful. With any luck, they’ll make it easier to drift off, allowing you to have the good night’s sleep you deserve.