I like the idea of fitness trackers, but had never tried one before so I was keen to try out the Kiqplan Slim and Trim plan along with the Fitbug Orb tracker. Kiqplan offers a 12 week programme via an app on your phone, and records information on your activity, sleep via the tracker, along with information on your food intake which you input manually each day. It compliments this with an exercise programme and healthy recipes to give you ideas.
Kiqplan has been tailor made by renowned personal trainers, nutritionists, dieticians and qualified fitness experts who have designed a personalised fitness app to work in tandem with most smart phones and leading fitness-trackers, including Fitbug, Jawbone, Fitbit, Misfit, Nike+, iHealth and more.
Kiqplan differs from other fitness apps on the market by using the real data it receives daily via wearable trackers, and turning it into a personal and understandable 12-week training programmes that works with you every step of the way. This data is tracked via bluetooth in your phone. You don’t need to leave your blue tooth switched on the whole time, you can let it collect via the Fitbug and then just switch on Blue tooth temporarily send it across at different points through the day.
The plan includes “how-to” workout videos, nutritional advice, healthy recipes, sleep and step targets, plus much more. It’s literally a personal trainer in your pocket!
There’s four plans currently available for women; Healthy Baby Bump, Goodbye Baby Bump, Slim & Trim and Bikini Hot plus two for dad in the form of Beer Belly Blaster and Sun’s Out Guns Out.
I chose the Slim and Trim plan which is a weight loss plan designed for women who are either new to exercise or returning after a break.
The programme moves through 3 phases, starting with a full body workout that targets large muscle groups in order to tone the whole body and maximise calorie burn during the workout. The second phase targets muscles with a higher intensity and volume, and requires slightly heavier weights to enable users to reap the benefits of increasing muscle tone to burn calories while resting. The final phase is a high intensity circuit-based workout, created to increase fitness levels, stamina, and provide all-over toning, with a particular emphasis on the legs, bum and tum.
I have found it really helpful to use the fitness tracker, and the Kiqplan app. The data collection seems to be mostly reliable, and it’s handy to be able to look back at your day and see where you’ve done well or where you may have gone wrong, and having the exercise plan all in one place along with your daily progress is really handy. I would prefer if the fitbug was in a more neutral colour like black, so as not to draw too much attention to it – although it does look like a watch anyway when worn on the wrist, and you can pop out the tracker from the watch band and wear it around your neck if preferred.
I have been using the app for about 6 weeks now so I’m half way through the 12 week plan and will hopefully continue to use it in the future.
For your chance to win a 12 week Slim and Trim programme with Kiqplan enter via the Gleam widget below:
If you are a parent and like me struggles to come up with ideas to keep the little ones entertained read on. To be honest I think even the most creative parents are running out of options of what to do with the kids after all these lockdowns and time off school. It is hard […]
Guest post from Dave at YourCub.com Do you love to play with your children? I know I do. But many of the toys that my preschooler likes to play with will only keep me engaged for a few minutes. You’ll find that the more educational and creative the task or the toy, the longer we […]
We all need a little help keeping our kids busy during this stay-at-home period, and Bing has plenty to offer to help out families with this. As well as over 100 episodes available on iPlayer, Emmy award-winning and BAFTA nominated family favourite Bing offers pre-school children and families multiple ways to keep busy and entertained during this […]
Activity and images provided by WAHACA AT HOME Make your own Piñata Looking for the perfect way to stop your kids smashing up the house? Here’s our step by step guide to making your own Piñata. STEP 1: Assemble your equipment You’ll need flour water newspaper balloons string scissors glue paint tissue paper and lots of […]
Right now we are in unprecedented times, with households across the UK going into our second month of ‘lockdown’ due to the Corona Virus outbreak. This break from the norm can be quite stressful for children – we don’t know when this situation is going to end, when we will see our families and friends […]
In case you’re in need of extra inspiration to fill these days during the lock down, here’s a quick list from Muddy Puddles who have shared some simple ideas that will help make the most of this time… Muddy Puddles is offering NHS and other health service workers 40% off on top of their online […]
Playing with your child helps with their confidence, development and overall wellbeing. Many parents make the mistake of trying to take the control of how their child plays. However, you should let them experiment with unstructured play, which allows them to go at their own pace and usually revolves around their interests at that moment. […]