Best 5 Fruits That Can Help a Baby Sleep Better

Best 5 Fruits That Can Help a Baby Sleep Better

Everyone wants to get the best sleep possible. As adults, we know that getting enough sleep is important to properly functioning in our daily lives. Babies need their sleep even more. Their minds and bodies are rapidly growing and developing, so sleep helps them recharge and refresh. Not to mention that when a baby is getting sound sleep, the parents are sleeping deeply, too. 

As a parent, you know the tribulations of trying to get your baby on a regular sleep pattern. You might be able to catch some shut-eye while the baby is asleep, but if they are tossing and turning, waking up often, or not falling asleep quickly, it can drive you crazy. What you may not know, however, is how foods can factor into your baby’s quality of sleep. We want our babies to eat the best possible food to help them stay healthy. There are even foods that can help with sleep. As fruit is a great food choice for babies, here are the best five fruits that can help baby sleep better. 


Bananas might be the best-known fruit for helping with sleep, thought most of us think of bananas as a good snack after we’ve woken up. Bananas contain plenty of potassium and magnesium — two nutrients that work as muscle relaxants and are known to help reduce cramping. Eating bananas is a natural, safe way to calm your baby’s mind and body, so they can feel at ease. Bananas also contain carbohydrates that will increase drowsiness. So, instead of a breakfast banana, try serving this fruit later in the day to help your baby drift off to sleep.


Melatonin is a hormone that is best known for increasing sleepiness and relaxing the mind to prepare for sleep. Babies can benefit from a natural source of melatonin, such as pineapple, which is also a tasty treat. This fruit can increase the amount of melatonin in a baby’s body by close to 300%, allowing them to not only fall asleep faster, but to sleep longer. 


While kiwi fruit perhaps isn’t as popular of a snack as pineapple of banana, it has a fantastic sweet flavor that makes it perfect for fruit salads. For adults, a serving of two kiwi fruits close to bed has been shown to keep them from waking during the night — 30% better than without. It has been a life-saver for people who tend to wake up in the middle of the night and can’t get back to sleep. Babies often don’t sleep for many consecutive hours, which is troubling for both them and their parents. Try feeding your child some kiwi before bed and you may get your best night of sleep yet. 


Cherries are amazing, sweet treats that babies and adults love in equal measure. The fruit and its juice are prime sources for melatonin, making them the recommended snack to help people battle insomnia. For a baby, a little cherry juice an hour before bedtime will help them sleep deeper and longer. 


Being a baby can be stressful. They have no control over their lives, they cannot communicate what is bothering them, and they don’t understand why they may feel uncomfortable. Being in a frequently stressed state makes it that much harder for babies to fall asleep. Sometimes, when a baby cries and cries for seemingly no reason, it might just be that they feel overwhelmed. That is why calming activities, such as singing, feeding, or a pacifier can help them doze off. Berries contain antioxidants that are known to reduce the physical symptoms of stress, which will help the baby relax and fall asleep. 

Any time you are changing a baby’s diet, check with your pediatrician to determine the best and healthiest way to feed them. Fruits are healthy, but there may be an underlying health issue that would make a certain fruit dangerous, such as an allergy. 

There are many ways to help a baby get to sleep. Sometimes it is gently rocking. Other times it is reading or singing to them. Some people feel they have to strap their child into a car seat and go for a ride. Feeding is a very common way to settle and soothe a baby; certain fruits, once the baby can handle solids, are a fantastic way to help them sleep. The fruits listed above contain the best nutrients, hormones, and proteins to help baby and parent get the best sleep possible. 

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