Arctic Animals printable yoga poses for kids

Winter is such a lovely time to slow things down a little, and these arctic animals yoga poses are a wonderful way to help kids move their bodies while also calming their minds. With cozy winter themes, familiar animals, and simple movements, this activity works beautifully at home, in the classroom, or in preschool. It is a great way to combine physical activity, mindful movement, and imagination, all while supporting emotional well-being during the colder months.

Kids naturally enjoy pretending and storytelling, and yoga for kids taps into that in a gentle, engaging way.

Whether you are looking for a calm-down activity, brain breaks during the school day, or a peaceful transition in your daily routine, these printable yoga poses make it easy to add movement without special equipment or a full yoga class setup.

Yoga Poses for Kids

Yoga poses for kids focus on simple movements, body awareness, and breathing techniques rather than perfect form. The best ways to get started are to keep sessions short, follow little steps, and let children move in different ways that suit the needs of your child. A regular yoga practice does not have to be long or complicated to support physical health, core muscles, and emotional regulation.

Using yoga pose cards or printable yoga poses helps young children understand what to do visually, making this a wonderful way to support classroom routine, calm-down corners, and calm zones. These cards can be used as part of a yoga flow sequence, a break of silence between lessons, or as gentle physical education for preschool, 1st grade, and beyond. They also work well as brain breaks that help reset focus and support handling emotions.

Arctic Animal Theme Yoga

An arctic animal theme adds an extra layer of excitement and engagement. Animals like polar bears, seals, penguins, and arctic foxes feel magical in winter, and kids love pretending to move like them. This themed approach encourages mindful movement while also tying into social studies, physical science, visual arts, and winter stories.

Animal yoga is a wonderful way to blend movement with learning. Children can talk about habitats, weather, and how animals survive in the arctic while practicing different yoga poses. It also supports social skills, critical thinking, and expressive play, making it a great fit for lesson plans, yoga stories, and themed units.

Printable Arctic Animal Yoga Cards for Kids

These printable yoga cards are designed to be simple, clear, and kid-friendly. Each card shows one arctic animal pose with easy instructions, making them ideal for kids yoga, yoga routines, or creating your own sequence. You can use them as yoga poses posters, a kids poster set, or individual printable cards for small groups.

Below are the arctic animal yoga poses included in this printable set. We have 8 yoga poses included, and each comes in both full color or black and white version. They print 2 to a page.

Polar Bear Pose

Polar Bear Pose is a standing position that encourages kids to place their feet hip-width apart and bend forward with relaxed arms. This pose is a great way to stretch the upper body and lower back while practicing balance. Kids can sway gently side to side, pretending to be a big polar bear walking through the snow, taking a deep breath as they move.

Seal Pose

Seal Pose is done lying on the tummy, pressing hands into the floor and lifting the chest. This gentle backbend supports upper body strength and helps stretch the front of the body. It is a nice introduction to breathing and posture, encouraging a straight spine and awareness of how the body feels during movement.

Arctic Fox Pose

Arctic Fox Pose is a cozy, calming pose similar to child’s pose. Kids start on hands and knees, then curl into a small ball, tucking the chin and wrapping arms around themselves. This is an excellent calm strategy and a wonderful way to help children slow down, regulate their breathing, and relax their core muscles after more active poses.

Snowy Owl Pose

Snowy Owl Pose focuses on sitting cross-legged with arms stretched wide like wings. Slowly flapping the arms while taking a deep breath in and out helps support breathing techniques and emotional regulation. This pose is perfect for mindful movement, helping kids notice their child’s facial expression and body awareness as they calm down.

Penguin Waddle

Penguin Waddle is a fun standing pose that gets kids moving. With feet together and arms pressed against their sides like flippers, children waddle side to side like a penguin. This playful movement supports physical activity, coordination, and balance while keeping the mood light and engaging.

Walrus Push-Up

Walrus Push-Up is a hands-and-knees pose where kids gently rock their body forward and back. Pretending fingers are walrus tusks adds a silly element that kids love. This pose works the upper body and core muscles and is a great way to include strength-based movement without it feeling like exercise.

Narwhal Balance

Narwhal Balance encourages balance and focus. Kids stand on one leg, stretch their arms forward, and lean slightly ahead, pretending their arms are the narwhal’s tusk. This pose supports body awareness, balance, and concentration, helping children practice control in a fun, imaginative way.

Polar Bear Stretch

Polar Bear Stretch is similar to a downward-facing dog pose. Kids place hands and feet on the floor with hips high, then walk their hands forward to stretch like a polar bear waking up. This is a great stretch for the upper body, lower back, and legs, and works well as part of a gentle yoga flow sequence.

Altogether, these yoga activities create a wonderful way to support physical health, emotional well-being, and mindful movement.

They can be used during yoga classes, physical education, occupational therapy, physical therapy, speech therapy, or simply as part of a cozy winter routine at home or school.

Download Arctic Animal Yoga Poses for Kids PDF

This free printable includes all of the arctic animal yoga pose cards shown above. You can print them as individual cards, use them as kids yoga posters, or add them to your classroom resources or calm-down corners.

Terms of use: These printable yoga poses for kids are free for personal use and classroom use, therapist use etc. Just don’t redistribute our files.

Arctic animals yoga poses are a wonderful way to combine movement, mindfulness, and winter-themed learning. Whether you are creating a yoga story for kids, adding movement to lesson plans, or looking for free resources to support calm and focus, this printable makes it easy to get started. With simple poses, imaginative play, and gentle breathing, kids can enjoy yoga in a way that feels natural and fun.

More Arctic Animal Activities for Kids

If your kids love arctic animals, there are so many themed activities you can explore, from crafts and coloring pages to learning about habitats and winter animals. These activities pair nicely with our arctic animal yoga to create a well-rounded winter unit.

Arctic Fox Coloring Pages

More Movement Activities for Kids

Movement is an important part of every child’s day. Along with yoga for kids, simple stretching, dance breaks, and animal-themed movement games are great ways to support physical activity and emotional regulation.

Free Printable Winter Movement Cards for Kids

Free Printable Animal Movement Activities for Children

If you found these arctic animal yoga poses helpful, please share this post with other parents and teachers who might enjoy adding a little mindful movement to their winter routine.