Fresh salmon is high in omega 3 fats which helps to keep your heart healthy and can also speed up your metabolism. This spicy cajun salmon sandwich recipe makes a great healthy and tasty lunch!
Serves: 4
Ingredients
• 1 large wild salmon fillet skinned and cut into 4 portions
• 2 teaspoons blackening or Cajun seasoning
• 1 small avocado, pitted
• 2 tablespoons low-fat mayonnaise
• 8 slices of LivLife bread
• 2 plum tomatoes, thinly sliced
• 1/2 cup thinly sliced red onion
Directions
Rub salmon on both sides with blackening (or Cajun) seasoning. Grill until cooked through, 3 to 4 minutes per side. Mash avocado and mayonnaise in a small bowl. To assemble sandwiches, spread some of the avocado mixture on slice and top with salmon, tomato and onion.
Enjoy your delicious spicy Salmon Sandwich!
LivLife is a new bread boasting 50% fewer carbs per 100g, compared to regular seeded, white and brown sliced loaves. See more in my New Year – Healthy Food post here.
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Anna Marikar, mum of four and seasoned blogger, has spent over a decade sharing her parenting journey and passion for kid-friendly crafts and free printables.
Her easy-to-follow craft ideas and practical parenting advice have transformed In The Playroom into a cherished resource for parents.
Mmmm that looks delicious, I love salmon.
oh i do love a good sarnie x
It does look great unfortunately if I ate it I would become ill as I’m allergic to all seafood 🙁 which is a nightmare for so many reasons.
Sound nice, had salmon for dinner tonight – should have looked at this first!
i love the sound of this sarnie, but am not a fan of salmon. I might try it with some other fish though 🙂
I don’t eat salmon at all, but that sandwich still looks tempting!
Look delicious!
Love the sound of this, it looks gorgeous too
I don’t like salmon, but this does sound interesting
I’ve never tried salmon and avocado together but I will now as your sandwich looks delicious.
I’ve never tried salmon with avocado before but I will now as your sandwich look delicious.