What is CBD oil and how it can help you sleep better?

Do you struggle with sleep? Do you experience anxiety and stress-induced insomnia? CBD oil may be the answer.

Cannabis is a plant with many healing properties, including relieving pain and reducing inflammation. Cannabidiol (CBD) is one of the components in cannabis that does not have psychoactive effects or cause addiction.

It has been shown to reduce anxiety, improve mood, and help people sleep better without being intoxicating. Here’s what you need to know about CBD and how it can help you sleep better. You can find CBD products at Simply CBD

Does CBD oil help you get better sleep?

Cannabidiol, or otherwise known as CBD, is the second most active ingredient in the cannabis plant and is touted to be non-psychoactive.

This isn’t necessarily true, it’s just not psychoactive in the same way that THC is.

The bottom line, however, is that if you consume CBD in any form, even hemp flower using a chillum, which you can buy at SmokeCartel.com and many other online stores, it will not get you high, meaning it doesn’t have any intoxicating effects. 

There are many reasons why someone might not be able to sleep, which range from chronic pain to anxiety or stress.

Research into the benefits of CBD and sleep shows that participants were able to improve their sleep by around 66% within 3 months.

This improvement can be attributed to CBD’s ability to treat pain, anxiety, stress, depression, and more. 

How does CBD work? 

The human body has a system called the endocannabinoid system, and within this system, there are two receptors, CB1 and CB2. CB1 receptors are primarily located in the brain and CB2 receptors can be found throughout the body.

These receptors are responsible for regulating many processes throughout the body, including sleep, pain, hunger, immune function, and more. 

When CBD binds itself to CB2 receptors, which it does rather loosely, it decreases inflammatory molecules like cytokine and chemokine, which then prevent inflammation response and decrease levels of pain experienced.

In addition to this, when CBD binds with CB1 receptors, it increases anandamide naturally, which then leads to feelings of euphoria and decreased symptoms of anxiety. 

This all adds up to improving the quality of your sleep, provided that accurate dosages are taken. Too little and nothing happens, too much and the same result occurs. 

How to use CBD for sleep

When it comes to consuming CBD for sleep, there are many consumption methods available. The consumption method that you choose will depend on what you are looking for and what is preventing you from being able to sleep.


For example, if you are having trouble falling asleep then using a vaporizer, or smoking CBD hemp flower will be adequate, since the time it takes for effects to be felt is around 10 minutes, and the duration of effects is around 2 hours.  

 If, on the other hand, you are having difficulty staying asleep throughout the night, then perhaps edibles would be the best choice since the time it takes for fixed to be felt is around one to two hours, however, the duration of effects can be between 6 to 8 hours. 

 The dosage that you take will also depend on why you are not able to sleep. Dosages between 25 mg to 175 mg might be suitable to be taken in conjunction with insomnia medication. 

Why are people so interested in this new treatment method?
The reason interest in this new treatment method has increased is because traditional methods like sleeping pills or opioids are quite addictive, and can have negative side effects in the long run.

As mentioned, there are a variety of reasons why someone might not be able to sleep, one of them being pain. 

Many people consume opioids to treat pain or sleeping pills to allow them to sleep.


However, some of the side effects that could be experienced with the use of opioids and sleeping pills include nausea, constipation, vomiting, dizziness, headaches, allergic reactions, sedation, and respiratory depression. 

Consuming CBD, on the other hand, doesn’t produce as many side effects, and having adverse reactions to CBD is somewhat rare.

If you do choose to consume CBD, some of the side effects that you might experience include fatigue, diarrhea, or a reduced appetite, which pales in comparison to the side effects experienced from traditional methods.

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