healthy recipes

Low Salt Recipes – King Prawn Curry

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This week is world salt awareness week so I’m happy to take the chance to share some tasty low salt recipes with you, these will give you healthy eating with low salt in each recipe but still plenty of taste.

I’m sure many of us have been in the position of trying to reduce salt, but not sure how to maintain the flavour in our food. Throughout pregnancies, I always get slightly higher blood pressure and need to reduce my salt to combat this, and of course when cooking for the whole family it’s better to reduce salt for the young children.

Low Salt King Prawn Curry

low salt recipes king prawn curryMore

Spicy Cajun Salmon Sandwich Recipe

By in Food 15 Comments Tags: , , , , , ,

Fresh salmon is high in omega 3 fats which helps to keep your heart healthy and can also speed up your metabolism. This spicy cajun salmon sandwich recipe makes a great healthy and tasty lunch!

salmon sandwich

Serves: 4

Ingredients

• 1 large wild salmon fillet skinned and cut into 4 portions

• 2 teaspoons blackening or Cajun seasoning

• 1 small avocado, pitted

• 2 tablespoons low-fat mayonnaise

• 8 slices of LivLife bread

• 2 plum tomatoes, thinly sliced

• 1/2 cup thinly sliced red onion

Directions

Rub salmon on both sides with blackening (or Cajun) seasoning. Grill until cooked through, 3 to 4 minutes per side. Mash avocado and mayonnaise in a small bowl. To assemble sandwiches, spread some of the avocado mixture on slice and top with salmon, tomato and onion.

Enjoy your delicious spicy Salmon Sandwich!

salmon sandwich

LivLife is a new bread boasting 50% fewer carbs per 100g, compared to regular seeded, white and brown sliced loaves. See more in my New Year – Healthy Food post here.

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