Watermelon is one of the most popular fruits with children, especially during the summer months when it’s so refreshing. Luckily, as well as being a delicious treat, it also offers a lot of great health benefits for your children and entire family. Here, we will take a look at ten of the health benefits of Watermelon 

  1. Hydration

Watermelon is made up of 92% water, so if you have little ones who are not drinking enough water during the hot summer days then watermelon could be an extra tool in your belt to keep your child hydrated.

   2. Highly Nutritious 

One cup of watermelon goes a great way towards your recommended daily allowance of many vitamins and minerals…

  • Vitamin C: 21% of the Reference Daily Intake (RDI)
  • Vitamin A: 18% of the RDI
  • Potassium: 5% of the RDI
  • Magnesium: 4% of the RDI
  • Vitamins B1, B5 and B6: 3% of the RDI

3. High in Vitamin C

As you can see from the figures above, watermelon is a great source of Vitamin C. This is such a super vitamin, helping to boost the immune system and fight against colds as well as helping the body to produce collagen which helps keep your eyesight sharp.

4. Low calorie

You can get all of the above mentioned nutrients in just 46 calories per cup. That has to be better than eating empty calories! The high water content of watermelon helps you feel full without bulking up on the calories.

5. May help to prevent cancer

Some studies have shown that the antioxidant lycopene found in watermelons can help towards preventing some cancers, particularly of the digestive system. Studies are mixed, so this is not yet conclusive – but still, this can only be a positive. If have any worries and you want to take the best care of your health, you could also consider using Guys & St Thomas Private Healthcare

6. Good for your heart

The lycopene contained in watermelons also has benefits for your heart health. Research has shown it can have positive effects on your blood pressure, as well as helping to prevent the clogging of your arteries – great news!

7. Good for skin and hair. 

Watermelons are rich in both vitamins A and C with play a role in keeping your skin and hair healthy and well, keeping your skin supple and protecting from sunburn, while keeping your hair strong.

8. Good for Digestion

As well as the water content which we already mentioned, watermelon is a source of fibre. Both of these are really important for keeping your digestion working as it should, and preventing constipation.

9. Low in Sugar 

Even though Watermelon is deliciously sweet, it’s actually low in sugar compared to some of the other popular fruits. A cup of watermelon contains 9 grams of sugar, less than half of that in mango (23g) and slightly less than in apples (11g)

10. It’s easy to include in your diet

Because Watermelon is so versatile, it’s easy to include in yours and your families diet as a snack, a dessert, or even in juices, smoothies and mocktails. This  means that you can very easily, and deliciously, take advantage of all of these health benefits of watermelon for your family!