We all know it’s important to eat plenty of fruit and veggies, but sometimes kids are not so keen. I find checklists and charts can be really motivating for my kids, so today I’m sharing with you a printable fruit and veggie journal that you can stick up onto the wall and let them check off each portion of fruit and veg per day.

Sometimes that extra incentive of completing another tick on their chart can really get kids reaching for the carrot sticks!

Printable fruit and veggie journal. Tick off at least 5 portions per day! More tips and fun kids healthy snack ideas on this site

Click here to download this file in PDF format to print out at home

Print out a few copies and let them track their progress week by week, or print one and laminate to use again and again with dry wipe marker pens.

To help meet your targets why not try some of the simple tips:

  • Put fruit in your cereal or oatmeal
  • Add veggies to pasta
  • Add veggies to an omelette
  • Use a juicer to drink your fruit
  • Freeze grapes as a cool snack
  • Make a smoothie
  • Stir extra vegetables into soup

It’s okay to let kids be playful with their food! See why ‘playing with your food’ can sometimes be a good thing. 

More Ways to Make Healthy Eating Fun

Try some of these fun recipe and snack ideas to keep kids on the right track with healthy eating.

20+ Vegetable Recipes That Will Add Colour to Your Meal

Vegetable Tree Snack

Minions Sweetcorn Shooter and Sweetcorn Salad

Healthy Train Snack for Kids

Cucumber Caterpillar

Creative Healthy Food Ideas

Active Play for Kids

Because you need your exercise along with your fruit and veggies! Kids will love these fun ideas

Holding Your Own Sports Day

Inspired Active Game for Kids

Gross Motor Active Play Ideas

Pin this free printable for later

Free printable fruit and veg diary for kids. Check off 5 portions a day!